Finding out you’re pregnant can be a very exciting time. However it is important to slow down and gather all the facts. What information is most important when it comes to having a healthy pregnancy? This article will point you in the right direction and have you thinking about more than just baby names.
As soon as you find out that you’re pregnant, see your doctor. It’s important to have early prenatal care. Your doctor will screen you early on for any conditions that could lead to complications. A lot of women choose a doctor or midwife that will be there the whole pregnancy and during childbirth. This is a good time to think about your choices.
To ensure a healthy pregnancy, maintain a balanced diet. Try to eat servings of protein each day. That includes lean meats, fish, eggs, nuts and beans. Limit your fish intake to 2 times per week and one of those times eat an oily fish such as salmon. It’s packed with Omega 3s that are essential for the development of your baby’s nervous system. While eating a balanced diet remember to keep it safe. Stay away from undercooked eggs and meats. Unpasteurized milk, raw seafood and cold deli meats should be avoided as well. They can contain harmful bacteria that could compromise your baby’s health.
Most women have a hard time getting all the nutrients they need. Prenatal multivitamins can help you out. Look for a supplement that includes 400 mg of folic acid and 10 mg of vitamin D. It’s most important for the first three months because folic acid reduces the risk of your baby developing a neural tube defect, such as spinal bifida. Vitamin D is vital for your baby’s bone health.
Incorporating regular exercise into your daily routine is important for building up your strength and endurance. It will help you carry the extra weight you gain during pregnancy and improve your aches and pains. It will also help you with the stress of giving birth. Getting in shape before will make it easier to lose weight after your child is born. In addition, exercise will keep you happy. It has been known to boost your serotonin levels which are associated with mood.
Talk to your doctor and learn all the facts. Being prepared, eating well and caring for your body will lead you down a happy, healthy path of pregnancy.